Outlive
The Science and Art of Longevity
Longevity reframed around healthspan, the years you live in good health, not merely how long you last.
Physician Peter Attia reframes longevity around ‘healthspan’, the years you live in good health, not just how long you live. He examines the major chronic diseases and argues for a proactive, preventive approach built on exercise, nutrition, sleep, and emotional health. Detailed and evidence-driven, the book is both a critique of reactive medicine and a manual for living better, longer.
Recommended by 1 Person
Ali Abdaal
Video · December 2024
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