Food, Health, and Happiness
Oprah’s favorite recipes alongside the story of how she reshaped her relationship with food, health, and pleasure.
Part cookbook, part memoir, this book pairs Oprah’s favorite recipes with the story of her long, public struggle with weight and eating. The dishes lean toward fresh, lighter versions of comfort food developed with her cooks over years at home and on her farm. Between recipes she writes candidly about pleasure, restraint, and learning to treat food as nourishment rather than reward or punishment.
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