Arnold’s Fitness for Kids, Age 6-10
A Guide to Health, Exercise and Nutrition
The middle volume of Schwarzenegger's fitness series for parents, written while he chaired the President's Council on Physical Fitness.
The middle volume of Schwarzenegger’s three-part fitness series for parents, written with Charles Gaines during his time chairing the President’s Council on Physical Fitness. It covers health, exercise and nutrition for children aged six to ten, with age-appropriate activities and guidance on making movement a habit rather than a chore. Practical and encouraging.
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