The Sleep Revolution
Transforming Your Life, One Night at a Time
A full-throated case against the cult of sleep deprivation, blending the science of sleep with a plea to stop treating exhaustion as a badge of honor.
Huffington’s follow-up to Thrive narrows in on a single overlooked lever: sleep. She traces how a culture came to treat sleep deprivation as a mark of ambition, surveys the science of what sleeplessness does to the body and mind, and makes the case that reclaiming rest is one of the most consequential things a person can do. It pairs research with practical advice on building a better relationship with the night.
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