Arnold’s Fitness for Kids, Age 11-14
A Guide to Health, Exercise and Nutrition
Health, exercise and nutrition through the pre-teen and early-teen years, the stretch where kids most often drop the habit for good.
The final volume of Schwarzenegger’s fitness trilogy for parents, written with Charles Gaines. Aimed at the tricky pre-teen and early-teen years, it covers health, exercise and nutrition for children aged eleven to fourteen, when motivation and body image start to complicate things. Practical, encouraging, and rooted in his work chairing the President’s Council on Physical Fitness.
As an Amazon Associate, bookstoread.org earns from qualifying purchases. Links to Amazon on this page may earn us a commission at no extra cost to you. Spotted an error on this page? Tell us and we will fix it.