Arnold’s Fitness for Kids, Ages Birth to Five
A Guide to Health, Exercise and Nutrition
The first of three parent guides from Schwarzenegger's years chairing the President's Council on Physical Fitness, covering the earliest childhood years.
Written with Charles Gaines while Schwarzenegger chaired the President’s Council on Physical Fitness, this is the first of three guides aimed at parents. It covers health, exercise and nutrition for children from birth to age five, with practical advice on building active habits early. Warm and accessible rather than technical, it reflects his campaign to get American families moving.
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