Arnold’s Bodybuilding for Men
A practical, approachable programme for ordinary readers rather than competitors, from the man who wrote the sport's definitive reference.
A more approachable companion to Schwarzenegger’s encyclopedias, aimed at ordinary readers rather than competitors. Written with Bill Dobbins, it lays out a practical programme for building strength and muscle with weights, covering technique, progression, nutrition and motivation, with Arnold demonstrating throughout. The goal is a fit, strong body, not a stage physique. A straightforward entry point into weight training from its most recognisable ambassador.
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