Encyclopedia of Modern Bodybuilding
The landmark original: exercises by muscle group, routines for every level, and the training system that defined a sport.
The original edition of Schwarzenegger’s landmark reference, written with Bill Dobbins. It gathers his training system into one exhaustive volume: exercises by muscle group, routines for every level, competition preparation, diet and the sport’s history, all heavily illustrated. Later superseded by the fully revised New Encyclopedia, this first edition established the format and became the definitive bodybuilding manual of its era. A foundational text for the sport.
As an Amazon Associate, bookstoread.org earns from qualifying purchases. Links to Amazon on this page may earn us a commission at no extra cost to you. Spotted an error on this page? Tell us and we will fix it.