Build the Life You Want
Oprah and social scientist Arthur Brooks lay out research-based habits for building greater happiness and emotional control.
Written with social scientist Arthur Brooks, this book treats happiness as a skill that can be practiced rather than a mood that arrives by luck. Brooks lays out research on managing emotions, and the two focus on four pillars: family, friendship, work, and faith or philosophy. The emphasis falls on getting happier from wherever you start, using habits and reframing rather than waiting for circumstances to change.
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