Change Your Life in 7 Days
A week-long self-improvement programme from the hypnotist Paul McKenna.
Paul McKenna, a British hypnotist and self-help author, structures this book as a seven-day programme of mental exercises drawn from hypnosis and neuro-linguistic programming. Each day targets a different area, from confidence and motivation to how the reader pictures their own future, using visualisation and repetition rather than analysis. It is a short, practical book aimed at readers looking for a quick reset, and it is the one Zeeshan Ali credits with helping him through a low period.
Recommended by 1 Person
Zeeshan Ali
When I was in a dark place this book, Change Your Life in 7 Days, helped me the most. I'd highly recommend this book, it's probably one of the best books I've ever read.
Video · July 2017
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